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7 Ways to Improve How You Feel About Your Body

Let's talk about something that most of us have experienced at some point - feeling insecure about our bodies. I know it can be tough to constantly compare ourselves to unrealistic beauty standards and feel like we're not good enough. But guess what? You are absolutely enough, just as you are! If you're ready to kick those insecurities to the curb and embrace self-love, keep on reading!

woman in a tulle gown

Embrace Your Unique Beauty:

First and foremost, it's essential to remember that you are beautifully unique. There's no one else like you in the entire world, and that's something to celebrate! Embrace your quirks, your curves, your scars, and everything that makes you who you are. Stop comparing yourself to others; their journey is different from yours, and that's what makes life exciting!

Challenge Negative Thoughts:

Those pesky negative thoughts can really take a toll on our self-esteem. The next time you catch yourself thinking something unkind about your body, challenge it! Ask yourself if that thought is based on truth or if it's just an unhelpful habit. Replace those negative thoughts with positive affirmations and watch your mindset shift.

woman on a table with a halo of light around her

Limit Social Media Comparisons:

Ah, social media, the place where everyone seems to have the perfect life and body. But remember, social media is often a highlight reel, not reality. Limit your time on social platforms and unfollow accounts that make you feel insecure (even if those accounts aren't doing it intentionally). Instead, follow body-positive influencers who celebrate all bodies and promote self-love.

Practice Self-Compassion:

Be kind to yourself, just as you would be to a dear friend. Acknowledge that it's okay to have insecurities; we all do. Treat yourself with compassion and remember that your worth is not defined by your appearance. Be patient with yourself and give yourself the love you deserve.

Focus on What Your Body Can Do:

Shift your focus from what your body looks like to what it can do. Our bodies are incredible machines that allow us to experience life in so many ways. Celebrate all the amazing things your body does for you - dancing, laughing, hugging, creating, and so much more! Also, it's ok to sometimes grieve what you used to be able to do or think about what your body could have done. Dealing with chronic illness or a disability doesn't mean you have to be 100% positive about your body all of the time. In fact, no one can do that!

Surround Yourself with Supportive People:

Surround yourself with friends and family who uplift and support you. Avoid spending time with people who bring you down or make you feel insecure. Surrounding yourself with positive influences can make a world of difference in how you feel about yourself.

Seek Professional Help if Needed:

If your body insecurities are causing significant distress or impacting your daily life, consider seeking support from a therapist or counselor. Talking through your feelings with a professional can be incredibly beneficial in building self-confidence and self-acceptance.

Remember, it's okay to have insecurities, but don't let them define you. Embrace your journey towards self-love, and know that it's entirely possible to build a better relationship with your body. You are worthy, beautiful, and deserving of all the love and happiness in the world. Your journey to improve how you feel about your body starts now!

Let's chat about how a boudoir session can help you build a better relationship with your body.

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