Embark on a transformative journey with our digital guidebook, "Undiet Culture," an ebook designed to liberate you from the shackles of diet culture and redefine your relationship with food and your body. This 12 page guide is your compass to dismantling ingrained beliefs, embracing Intuitive Eating, and adopting the principles of Health at Every Size.
Inside "Undiet Culture," you'll find:
- Why diets don't work
- What intuitive eating is
- How to honor your body with Health at Every Size beliefs
- Responses to people who still participate in diet culture
- Activities to help you on your new journey
You deserve to finally have a healthy relationship with food, and this guide is your jumping off point.