ANTI-DIET
STARTER KIT
Heal your relationship with food and body one step at a time.
If you’re exhausted from decades of dieting, food rules, and body shame... you’re not alone - and you’re not broken.
You’re just living in a culture that taught you your body is a problem to fix.
The Anti-Diet Starter Kit is a gentle, no-fluff mini course designed to help you break up with toxic diet culture and finally feel at home in your body.
This is for you if
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​You’ve tried every diet and still feel like you’re failing
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You hate the way you speak to your body (but don’t know how to stop)
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You feel guilty after eating, even when you’re hungry
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You want freedom from the food noise in your head
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You’re curious about intuitive eating, body neutrality, or Health at Every Size but don’t know where to begin
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Understand exactly why diets fail (and why it's not your fault)
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Learn how diet culture shows up in sneaky, everyday ways
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Let go of food guilt and start trusting your body again
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Begin eating in a way that actually feels good, not punishing
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Build a foundation for food freedom and self-compassion that lasts
By the end of this course, you'll:
“But I still want to lose weight...”
Totally understandable - most of us were taught that weight loss is the ultimate goal. You’re not wrong for wanting that. But I invite you to ask: What do I think weight loss will give me? Confidence? Freedom? Acceptance? This course helps you go straight to those things without waiting on the scale to give you permission. You're allowed to be curious and conflicted. You don't have to have it all figured out to start.
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“I’ve tried everything and nothing works.”
I hear you. Diet culture has a way of making us feel like we’re the failure when in reality, the system is rigged to keep us stuck. This course isn’t another “thing to try” that promises results if you just work harder. It’s a completely different approach - rooted in healing, not hustle. You’re not broken. You’re burned out. This is your invitation to try softer.
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“It’s just a mini course. Will it actually help me?”
Sometimes, small shifts lead to the biggest changes!
This course is designed to be accessible and bite-sized on purpose, so you can digest the material without feeling overwhelmed. It’s not a deep dive into every aspect of healing (that’s a lifelong journey), but it is a powerful starting point that gives you clarity, tools, and validation. You’ll walk away with a different perspective, and that’s the spark that changes everything!
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“I don’t have time.”
I feel you on that one! If your plate already feels full (emotionally and literally), this course is built for you. The lessons are short - between 2 and 15 minutes - and you can go at your own pace. And I made it audio based so you can take these lessons on the go. Even if all you can do right now is listen to one audio or answer one journal prompt, that’s enough. This isn’t about adding to your to-do list. It’s about letting go of the pressure, the rules, and the shame that are already weighing you down.
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“I’m not sure I’ll stick with it.”
That makes total sense, especially if you’re used to quitting diets when they stop “working.” But this isn’t a diet. There are no rules here. No guilt. No wagon to fall off. You can pause and pick it up whenever you’re ready. This course is yours forever — and even just starting it means you’re showing up differently for yourself. That matters.
What’s Included:
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6 bite-sized audio lessons to guide you step by step
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Transcript of the audio lessons for HOH folks
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20 Page Anti-Diet workbook with reflection prompts and activities
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Meal Plan Template and Freezer Meal Ideas
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Bonus: Anti-Diet Gratitude Journal Template
All of the MP3 lessons and the workbook are on an easy-to-bookmark webpage so you have it on the go. All the files are also available to download so you'll have them forever.
Frequently Asked Questions
1. Do I need to give up dieting to take this course?
You don’t need to be fully “anti-diet” to be here, but you do need to be open to exploring a new way. If diets have left you feeling defeated, disconnected, or stuck, this course will help you understand why they haven’t worked (spoiler: it’s not your fault) and what healing your relationship with food and your body could look like instead.
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2. Will this help me lose weight?
This course isn’t about weight loss...and honestly, that’s the point.
The Anti-Diet Starter Kit helps you shift focus away from shrinking your body and toward feeling more free, peaceful, and at home in it. It’s about healing, not hustling. If weight loss is your only goal, this probably isn’t the right fit (and that’s okay!)
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3. I don’t love my body — is this course still for me?
Yes, absolutely! You don’t need to love your body to start respecting it.
This course meets you exactly where you are and gives you tools to soften the shame, rewrite the rules, and build a more compassionate relationship with your body over time.
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4. Is this course only for women?
While the course was created with women and femmes in mind (because we’re so often the target of diet culture), the content is inclusive and supportive for people of all genders who want to heal from diet culture and reconnect with their bodies.
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5. How long will it take to complete?
You can move through the course in about a weekend — or take your time and let it sink in more slowly. There are 6 bite-sized audio lessons (2–15 minutes each), plus a beautifully designed workbook with journal prompts and activities. You get to download all the content, so there’s no rush.
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6. Do I need any special materials?
Nope — just a computer or phone, a quiet(ish) space, and a willingness to show up for yourself in a new way.
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7. Is this therapy or medical advice?​
No — this course is not therapy, medical care, or a substitute for either.
It’s a self-guided learning and unlearning experience rooted in body liberation, intuitive eating principles, and self-compassion. If you’re navigating disordered eating or a medical condition, I encourage you to work with a licensed professional alongside this course. I've spent a decade unlearning diet culture bullshit, and this course is my opportunity to share what I know with you. ​