Heal your relationship with food and body — one step at a time.
 
If you’re exhausted from decades of dieting, food rules, and body shame... you’re not alone — and you’re not broken.
 
You’re just living in a culture that taught you your body is a problem to fix.
 
The Anti-Diet Starter Kit is a gentle, no-fluff mini course designed to help you break up with toxic diet culture and finally feel at home in your body.
 
💔 This is for you if:
You’ve tried every diet and still feel like you’re failing
You hate the way you speak to your body (but don’t know how to stop)
You feel guilty after eating — even when you’re hungry
You want freedom from the food noise in your head
You’re curious about intuitive eating, body neutrality, or Health at Every Size — but don’t know where to begin
 
💫 By the end of this course, you’ll:
Understand exactly why diets fail (and why it's not your fault)
Learn how diet culture shows up in sneaky, everyday ways
Let go of food guilt and start trusting your body again
Begin eating in a way that actually feels good — not punishing
Build a foundation for food freedom and self-compassion that lasts
 
📦 What’s Included:
6 bite-sized audio lessons to guide you step by step
Transcript of the audio lessons for HOH folks
Anti-Diet workbook with reflection prompts and activities
Meal Prep Template and Freezer Meal Ideas
Bonus: Anti-Diet Gratitude Journal Template

You'll be emailed a Word Document with a link to everything listed above. 
 
You don’t need another food plan.
You need peace, permission, and a new path.