Alicia SchmittDec 28, 20174 minHow to Invest in Self-CareWhen we hear the term “self-care,” most of us think about bubble baths, a spa appointment or indulging in a favorite snack. Those are all...
Alicia SchmittDec 8, 20173 minAm I a Bad Body Positive Activist if I Lose Weight?If you’ve spent any time talking with me or poking around this website, you know I’m a big fan of the body positive movement. Everyone’s...
Alicia SchmittDec 5, 20172 minStop Comparing Yourself to “Before” PhotosWhen we undergo a change that has a big impact on our bodies, the first thing we tend to do is go back and look at old photos saying...
Alicia SchmittNov 21, 20174 minThe F Word: Reclaiming the Word “Fat”What do you think of when you heard the word “fat?” I’ve spent my entire life – a whole 26 years on this planet – hating that word. If...